A Life Coach is your advocate, here to help you to identify and explore your strengths and capacities and use them to live your life to the full. Life coaching can challenge you to do more than you think you can do, and come up with the best choices based on where you are now and to discover where you want to go. If you want to create positive changes in your life, whether personally in relationships, in time management, work-life balance, or stress reduction, or in identifying goals and plans, then Life Coaching can help you. It can also help your professional or business life in such areas education and employment.